GYROTONIC® FAQs

What is GYROTONIC®?
GYROTONIC® consists of multidimensional exercises that gently balance the body's strength and flexibility. Through circular movements and breathing patterns, the exercises stimulate the internal neuromuscular system and improve kinesthetic awareness. The results are improved alignment, injury rehabilitation and prevention, and a greater, more fluid range of motion.

Is GYROTONIC® exercise new?
Though you have only recently heard of GYROTONIC® exercise, it's actually been around for over 25 years. The work continues to develop and has been introduced worldwide.

Do you have to be in great shape already to start GYROTONIC® exercise?
The flexibility of GYROTONIC® exericise allows it to be effective for everybody and every body. GYROTONIC® workouts are entirely tailored to your specific and individual needs.

Can I visit a studio before trying GYROTONIC® exercise?
Most certainly. You can find the studio closest to you here.

The GYROTONIC® equipment is quite unusual. What's the story?
The founder of GYROTONIC®, Juliu Horvath, conceived the designs of each of the GYROTONIC® machines and he has been refining their look ever since the first ones came out of his workshop in the mid 1980's. To people seeing the machines in person for the first time, they can be inspirational or intimidating. But once you see how easy they are to use and the instant impact they have on your body - you'll be hooked.

Is GYROTONIC® excercise available in other parts of the country?
Absolutely. In fact there over 1500 GYROTONIC® exercise studios across the world. You can visit gyrotonic.com to search for studios in any area.