What is GYROKINESIS®?
GYROKINESIS® (GYROTONIC® Mat)
GYROKINESIS® upholds the same principles of GYROTONIC® exercise, but does so without the use of equipment. It is similar to a dance or yoga class, as it is taught in a group setting. Like a dance class, flow and rhythm are essential to the curriculum. But unlike a yoga class, there is no position holding or potential for energetic stagnation.
| • | Promotes spine and joint articulation and mobilization |
| • | Increases muscular contraction, extension, flexibility, and coordination |
| • | Increases circulation of blood and “chi” energy |
| • | Compliments well with cardiovascular activity and cross-training |
| • | Provides a mobile workout that can be easily performed while at home, office, or traveling |
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.