What is GYROTONIC®?
Fitness evolved.
Founded in the principles of yoga, dance, tai chi, and swimming, GYROTONIC® training uses spiral exercises to workout not just your muscles, but your whole body.
Muscles, joints, spine, core - tone it all with GYROTONIC®.
GYROTONIC® consists of multidimensional exercises that gently balance the body's strength and flexibility. Through circular movements and breathing patterns, the exercises stimulate the internal neuromuscular system and improve kinesthetic awareness. The results are improved alignment, injury rehabilitation and prevention, and a greater, more fluid range of motion.
Benefits for Core & Full Body Fitness
GYROTONIC® workouts can be a complete system of fitness conditioning. By implementing a program of GYROTONIC® exercise you can:
| • | Gain peak strength & maintain maximum flexibility |
| • | Develop optimal core & spine strength & mobility |
| • | Get longer, leaner, stonger, & toned muscles |
| • | Reduce your risk of injury |
| • | Enhance your athletic efforts & day-to-day function |
| • | Experience an increase in WANTING to exercise |
| • | See results at any age, weight, or physical ability |
Benefits for Healthy Aging
GYROTONIC® exercise provides the ideal workout system for seniors or anyone else seeking more vitality and energy as they age.
| • | Minimize the impact of arthritis |
| • | Alleviate back pain & neck stiffness |
| • | Maintain an upright & youthful posture |
| • | Create great mobility in place of hip & knee pain |
| • | Improve overall joint problems & flexibility |
| • | Help the prevention & management of Osteoporosis |
| • | Build internal strength |
| • | Cultivate a healthier, sharper focus & mindfulness |
Benefits for Athletes & Movement Professionals
Cross-Training with GYROTONIC® exercises is a proven way to keep you performing at peak level. Benefits include:
| • | Ideal for integrating stength with flexibility for runners, swimmers, golfers, tennis players, gymnasts, martial artists, and dancers |
| • | Recalibrates your body and alleviates any chronic ailments that result from asymetrical and/or repetitive movements |
| • | Increased spinal flexibility and joint articulation |
Benefits for Rehabilitation & Relief
GYROTONIC® workouts' whole-body approach provides a natural bridge between rehabilitation and full recovery.
| • | Standard rehabilitation methods have an isolated focus on just the injured or affected areas of the body, but GYROTONIC® works along side your physical therapy to provide a more integrated full-body approach to healing |
| • | A safe method of working out that encourages your body as it heals |
| • | Specialized therapeutic exercises designed to treat individual and specific problems |
| • | Empowerment and inspiration as you actively contribute to your healing process |
Benefits for Sports
No matter what your sport or activity is, GYROTONIC® workouts can integrate your strength, increase your flexibility and decrease your risk of injuries.
| • | Improve mechanics and body awareness for runners, golfers, skiers, and tennis players |
| • | Relief and prevention of chronic injuries |
| • | Greater coordination and grace |
| • | Alignment correction |
| • | Long and lean muscle development |
Benefits for Pre, Peri & Post Partem Women
GYROTONIC® exercise can help you prepare for the physical challenges of pregnancy and beyond. With GYROTONIC® workouts moms and moms-to-be can:
| • | Relieve lower back strain, fatigue, & other symptoms of pregnancy |
| • | Prevent varicose veins, incontinence & leg swelling |
| • | Maintain strength & flexibility |
| • | Build stamina for the birthing process |
| • | Increase blood circulation & oxygen to your baby |
| • | Quickly regain balance & energy after birth |
| • | Recover abdominal strength & toning after birth |